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HOW TO CREATE A GENIUS FAMILY June 05, 2016 |
Dear FriendHOW TO CREATE A GENIUS FAMILY - 5 Jun 2016Contents
Information + Experiences x Repetition = Beliefs Beliefs + Experiences x Repetition = Habits Editorial Welcome to our New Newsletter MINDFULNESS TRAINING for Children and AdultsMindfulness-based coping exercises for young people, people with an intellectual disability, and adults who prefer playful, concrete images. Improve wellbeing and resilience, decrease distress.Dr Kumari Fernando Valentine is a clinical psychologist with an interest in anxiety, trauma, and wellbeing. This CD is a collection of exercises that are useful when younger people need increased coping skills. All these exercises help with feeling overwhelmed, anxious, and stressed. I have indicated, however, particular conditions where the exercises may be especially useful. The exercises are meant to be used preventatively, to promote resilience, as well as reactively, to help exit a state. For maximum gain, practice the exercises when calmer, so that skills can be used even when anxious. 01 Stretch like a Cat: A brief, playful progressive muscle relaxation to decrease tension. Especially useful for trauma, worry, anger, sleep problems. FREE 02 Tummy Breathing: Diaphragmatic Breathing. Useful for all conditions. An essential skill. 03 Affirmations: Neutral and positive coping statements. Useful for worry, managing anxiety including panic, performance fears, low mood, self-esteem. 04 Bubble Breathing: Slow Breathing. Useful for all conditions. An essential skill. FREE 05 Sticking Attention: and smell. Useful for: trauma/dissociation/spacing out, feeling overwhelmed, panic, feeling out of control, social anxiety, low mood, agitation, anger, worry. 06 My Bubble of Protection: A visualisation exercise, developed originally for adults, where we imagine creating a bubble of protection for the day that shields us from negativity, and criticism. Useful for: dealing with bullies and critics, social anxiety, self-esteem, trauma. 07 Safe Place Visualisation: A visualisation for helping with carrying a feeling of safety around inside. We create a safe place that can be gone to when needed. At first, it may be difficult to imagine a safe place. Practice will help. Useful for: trauma, social anxiety, stress. 08 Riding the Waves of Anxiety: In this visualisation, with accompanying ocean sounds, we imagine coping with anxious feelings. Useful for exposure and response prevention work, trauma, panic, agitation. 09 Walking through a Rainforest: Peaceful visualisation to promote calmness. 10 Zap Zap Automatic Negative Thoughts (ANTs): Automatic Negative Thoughts quickly enter our head and we believe them! They affect how we feel. In this exercise, we practice tuning in to thoughts and then zapping them! Useful for: all conditions including worry, stress, feeling overwhelmed. 11 Throw Worry Stones into the Water: in this practical, mindfulness visualisation, we practice letting our worries go. Useful for: feeling overwhelmed, stressed, worrying, self-esteem. 12 Inviting a Superhero to Help: we all need extra help sometimes! In this visualisation, we increase coping and changing perspective by inviting a favourite superhero in to help us. Useful for: nightmares, stress, worry, low mood. FREE
Unlocking the Power of Your IntuitionIn the introduction to her excellent book: “ Your Sixth Sense – Unlocking the Power of Your Intuition,” Belleruth Naparstek says: “although psychic ability has been variously mystified, glorified, obfuscated, demonized, and reviled, when all is said and done it’s nothing more than a basic human capacity, a skill of great practical value, that can be further developed by just about anyone….Psychic ability is pretty amazing, but you don’t have to be special or extraordinary in any way to use it. Intuition, ESP, psi, paranormal intelligence, high sense perception, the third eye, the sixth chakra, - whatever you choose to call it – is part of our natural human endowment. It’s all right there in our genetic hard wiring: it is ours for the asking. How to Tap into Your Intuition THE BACK ISSUES ARE AT... An Amazing 4-Step MethodIf You’ve Had These “Unreal” Experiences… This Is For You Have you ever had an “intuitive” experience? One where you seemed to “know” what the outcome would be, even though you had no idea how you knew? Maybe it was a glimpse you had had beforehand, or just a “gut feeling” about the future? This is exactly what the onset of intuition looks like. And it’s available to everyone, no matter what they may choose to call it. However, what most people don’t realize is that intuition is actually a skill — one that can be learned, practiced and mastered!Imagine what you would be able to do with your life, if you somehow already had a “gut feeling” about the all the important decisions you were going to make in the near future. If you could somehow master this “skill” of intuition, you would easily be able to make better choices (especially when it comes to life’s most important decisions), eliminate potential problems before they started to hurt you, and experience greater success, happiness and fulfillment by staying true to your purpose. Now, unless you’ve been trained under masterful teachers — you’ve not been using these gifts of intuition the “right” way Learn the Secrets to Raising Super Kids.. Secrets to Raising Super Kids MIDBRAIN ACTIVATION AND QUANTUM SPEED READING ONLINEYou can now teach your child(ren) Midbrain Activation and Quantum Speed Reading in the comfort and privacy of your own home.The parents are always the first and the most important teachers in a child's life. Midbrain Activation is much more than learning a set of "magical" skills. As the late Prof. Makoto Schichida always emphasised that "The philosophy of Shichida revolves around parent-child bonding." We feel that once you engage the heart of a child, you can engage their mind. It's all about praise, love, and accept, which is our motto. The "Soul Education" is an education to develop children's hearts and polish their souls. The right brain can be activated not by egoistic hearts but by appreciative hearts. Parents should shower their child with love and praise which in turn encourages the child to learn. When a child is reared in an environment of unlimited love, continuous praise and unconditional acceptance, it develops a sense of "oneness" between parent and child. To unlock and develop the right brain, parents need to provide children with a stress-free environment to learn. QUANTUM SPEED READING ONLINE If your child has completed Midbrain Activation Course, you may want to follow up with the Quantum Speed Reading experience which Please contact us details:
Your Brain and Winning the Game of MoneyYour brain – that three-pound hunk of matter located between your ears – is the most sophisticated, complex, and miraculous piece of equipment ever known to humankind. It controls everything you see, say, feel, and do. With such a powerful tool at your disposal, isn’t it your responsibility to understand how it works and how to make it work optimally?Here are some fundamentals. First, it’s important to understand that you are nothing but energy. If you took a high-powered microscope and looked at the smallest, most fundamental pieces of matter – not atoms, protons, and electrons, but the minuscule neutrons, gluons, quarks, and mesons that these subatomic particles are made of – you would see nothing but little bits of electromagnetic vibrating waves of light. Those bits are what you’re made of, and your brain controls the vibration of every one of them. Second, it’s important to know that your brain can grow new brain cells (or neurons) in a process called neurogenesis. Not so long ago, scientists believed that people were hardwired or born with genetic predispositions and makeup. But now when someone says, “That’s just the way I am, this is the way I was born,” we know they’re only half right. While genetic predisposition accounts for about half of your internal programming, the other fifty percent comes from behaviors, perceptions, beliefs, and habits you may have learned as far back as childhood and conditioned into your brain. Here’s the good news: by understanding how your brain works, you can change your old conditioning and tap into your brain’s inherent genius to achieve your goals and dreams. If you would like a short, 2 minute video about how to retrain your brain and overcome the beliefs that are hindering your success, CLICK HERE DO YOU HAVE A PROGRAM RELATING TO EDUCATION?If you conduct classes or programs or workshops on whole brain development, right brain education, multiple intelligence etc. and would like world-wide exposure, please
Here’s an example from our newest Quantum Reading Instructor - Nisha Chandak Please read about the amazing life changing work she does CLICK HERE WANTED DYNAMIC TUTORS/ TEACHERS/TRAINERS• Are you passionate about helping students to succeed with their text book study ? • Do You want to improve your own reading speed and skills ? • Are you willing to go through a strict programme of action over 8 weeks ? • Are you looking for part time income in keeping with your skills and experience ? • Then please read on… READ MORE ABOUT THIS OPPORTUNITYQUANTUM READING FOR ADULTS - ONLINECLICK HERE FOR DETAILSFor Feedback, Suggestions,Comments and Questions =========================== General & Unsubscribe Info =========================== HOW TO CREATE A GENIUS FAMILY © Copyright 2012, RUWAN ASSOCIATES, except where indicated otherwise. All rights reserved worldwide. Reprint only with permission from copyright holder(s). All trademarks are property of their respective owners. All contents provided as is. No express or implied income claims made herein. Your business success is dependent on many factors, including your own abilities. Advertisers are solely responsible for ad content. Please feel free to use excerpts from this newsletter as long as you give credit with a link to our page: www.midbrain-activation.com ======================================================== MIDBRAIN ACTIVATION is an opt-in ezine available by subscription only. We neither use nor endorse the use of spam. Thank you!
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